The Benefits of Dance

Danc­ing: The Ideal Exercise

Exer­cis­ing by jog­ging (out­doors or on a tread­mill) is an unat­trac­tive alter­na­tive for many peo­ple. Danc­ing is a mild form of aer­o­bic work­out and dance lessons make exer­cise a fun and enjoy­able social event any night of the week. Your “dance work­out” is ben­e­fi­cial in many ways:

• Olympic ath­letes often include dance in their train­ing to sharpen con­trol, agility, speed, and balance.
• Dance con­tributes to good pos­ture and body alignment.
• Dance encour­ages gen­tle stretching.
• Dance increases your flex­i­bil­ity and stamina.
• Dance ben­e­fits your car­dio­vas­cu­lar sys­tem as you swing and sway from hips to shoulders.

• Men feel con­fi­dent when they rec­og­nize which dance is being played and have the abil­ity to walk across the dance floor and ask a lady to dance.
• Women will enjoy being asked to dance know­ing that they have mas­tered the grace, poise, styling, and impor­tant fol­low­ing skills of a trained dancer.
• Couples can add the romantic skills that come with the holding, touching, and moving to the music that dancing provides.
• Single people can meet new friends as dancing provides a natural ice breaker and becomes a common denom­i­na­tor in any crowd.

A tailored program at the Arthur Mur­ray Dance Stu­dio is all you need to turn your dancing and your romantic life around.

Sign up for your Intro­duc­tory Pri­vate Les­son now.