Finding the Right Nutrition as a Dancer

Screen shot 2014-03-20 at 4.42.55 PMAs a dancer, you are constantly aware of your body’s health and function. Nutrition is perhaps one of the most important factors for dancers, whether you are a professional dancer or just an active hobbyist.  Whether you are trying to lose or maintain wait, Dance Advantage offers a great introductory article that will give you some great tips on reaching the silhouette and function your body needs.

The article puts an emphasis on fresh fruits and vegetables, home cooked meals and a wide variety of foods to ensure the most amount of vitamins and nutrients possible. It also covers the basics of starting healthy habits, balancing your nutrition, and provides a few key facts to help you dance the best you can!

Click here to read the full article.